How to quit

We offer a flexible programme in which you can get all the support and medication you need to quit smoking!

Get started today

Ready to quit? We’re here to help.

We know stopping smoking can be tough, but you don’t have to do it alone. Our flexible programme offers the support, guidance and medication you need to succeed.

Explore the options below to find what works for you, including nicotine replacement therapy (NRT), prescription stop smoking medication such as varenicline, digital support or vapes. Choose one that fits your lifestyle and start your smoke-free journey today.

How we can help

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Stop Smoking Treatments

Nicotine cravings can be one of the hardest parts of quitting. If this sounds like you, don’t worry — Nicotine Replacement Therapy (NRT) can help. Used alongside one-to-one support from your local Stop Smoking Service, it can make you up to four times more likely to stay smoke-free

Gloji - Digital Support Programme

Everyone who quits with us will get access to a comprehensive digital programme. If this sounds like you, it provides practical information, expert guidance and ongoing encouragement throughout your quit attempt, helping you stay motivated, confident and completely smoke-free.

Asian male teenager holds a smoked e-cigarette in his hand while sitting during recess in a hidden corner with his friends at school.

Using a Vape to Quit Smoking

We support anyone who wants to use a vape to help them quit smoking. If this sounds like you, our friendly team can provide expert advice, practical guidance and personalised behavioural support to help you use a vape safely and effectively on your journey to becoming completely smoke-free.

Conquer Cigarettes with Confidence

You can contact Kick-it by calling 020 3434 2500 or get support by clicking link below.

Get started for free

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Kick It Stop Smoking changed my life! The activities were engaging and kept me motivated. The supportive community really helped me stay on track. I've been smoke-free for six months now, and I feel fantastic! Highly recommend to anyone looking to quit.

- Jamie Thompson

Kick It Stop Smoking is exceptional! The combination of fun activities and expert guidance made quitting feel achievable. I've been smoke-free for over a year now, and it’s all thanks to their dedicated team. Worth every moment!

- Olivia Brooks

Kick It Stop Smoking offered an incredible journey to becoming smoke-free. The team was incredibly supportive, and the engaging activities kept me focused. I’ve been free from smoking for eight months now and feel healthier than ever.

- Alex Morgan

Kick It Stop Smoking changed my life! The activities were engaging and kept me motivated. The supportive community really helped me stay on track. I've been smoke-free for six months now, and I feel fantastic! Highly recommend to anyone looking to quit.

- Jamie Thompson

Kick It Stop Smoking is exceptional! The combination of fun activities and expert guidance made quitting feel achievable. I've been smoke-free for over a year now, and it’s all thanks to their dedicated team. Worth every moment!

- Olivia Brooks

Kick It Stop Smoking offered an incredible journey to becoming smoke-free. The team was incredibly supportive, and the engaging activities kept me focused. I’ve been free from smoking for eight months now and feel healthier than ever.

- Alex Morgan

Kick It Stop Smoking changed my life! The activities were engaging and kept me motivated. The supportive community really helped me stay on track. I've been smoke-free for six months now, and I feel fantastic! Highly recommend to anyone looking to quit.

- Jamie Thompson

Kick It Stop Smoking is exceptional! The combination of fun activities and expert guidance made quitting feel achievable. I've been smoke-free for over a year now, and it’s all thanks to their dedicated team. Worth every moment!

- Olivia Brooks

Kick It Stop Smoking offered an incredible journey to becoming smoke-free. The team was incredibly supportive, and the engaging activities kept me focused. I’ve been free from smoking for eight months now and feel healthier than ever.

- Alex Morgan

Get in touch

Send us a message and we'll get back to you as soon as we can.