STOPTOBER | Welcome to Kick It
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STOPTOBER

YOU ARE FOUR TIMES MORE LIKELY TO STOP SMOKING WITH SUPPORT

STEPS TO QUITTING SUCCESS

1

Set a quit date

2

Build on your motivation

3

Develop coping mechanisms

4

Agree on suitable medications

5

Have your carbon monoxide levels measured

6

Receive specialist ongoing support

YOU ARE FOUR TIMES MORE LIKELY TO STOP SMOKING WITH SUPPORT