By Hannah Buckland, Healthy Hearts Care Planner When it comes to calories, there tends to be a lot of confusion. How many calories should you be eating as part of a healthy lifestyle? Or is it the quality of those calories that really matters?...
By Hannah Buckland, Healthy Hearts Care Planner Where do you obtain your healthy lifestyle information? These days, more and more people are turning to online sources. For sure, the Internet is one of the quickest and easiest ways to find the answer to any and every...
6 myths about nutrition busted There are so many myths about nutrition that it can be hard to know where you stand. Do you need to be eating expensive miracle berries? Should your diet be low in fat? We asked nutritionist Cassandra Barns to tell us what myths...
Staying active in colder months can feel like a near impossible task. You get home from a long day at work, it's dark and drizzly outside, and there is no part of you that feels like getting out and going for a walk. Next thing...
Many of us feel that eating a healthy diet means expense. If we choose to shop at a boutique delicatessen this can definitely be the case. If we go for exotic, unusual or the latest fad we can certainly spend more than we mean to. But,...
I first started smoking around 25 years ago at the tender age of 24. I started smoking out of pure boredom whilst serving in Northern Ireland. Initially I smoked around 10 a day, but this eventually grew to a solid 20 a day. Over the...
By Theresa Sarginson, One You Lincolnshire Health Coach. The Power of No – Sticking to your health goals Often when we try to change, we come up against obstacles that can make us feel that we just can't do it, at One You Lincolnshire we have some lovely health coaches...
Do either of these scenarios sound familiar to you? You’ve started your health goal and you are full of motivation! “Yes! This is gonna be my year.” You clear your fridge out of all the ‘naughty’ food and drink, whizz over to the supermarket and stock your fridge with bottled...
Ok , so the whole ‘new year new me’ comes round every single year in January, right? You see your social media littered with inspiring posts about how people are going to become better or healthier versions of themselves. You might’ve even been swept up...
Is food free festive fun a thing? When we think of Christmas, we think of mince pies, turkey, pigs in blankets, Christmas pudding and of course, drinks! Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can be tricky....