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‘More flavour, less salt’ How much salt should we be eating? Adults (11 years plus) should be consuming no more than 6g of salt a day. This is the equivalent to one and a half teaspoons. Children ages 1 to 3 years should consume no more than...

By Hannah Buckland – Healthy Hearts Care Planner  It’s Diabetes Awareness Week, so what better topic to talk about than sugar? Sugar has been labelled by the media as toxic, addictive and even poisonous; blamed for everything from bad skin and tooth decay to depression, weight gain, heart disease, type 2 diabetes and cancer. As a result, the...