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Posted at 09:19h
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by Chris Allan
6 myths about nutrition busted
There are so many myths about nutrition that it can be hard to know where you stand. Do you need to be eating expensive miracle berries? Should your diet be low in fat? We asked nutritionist Cassandra Barns to tell us what myths...
Posted at 15:10h
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by Chris Allan
Staying active in colder months can feel like a near impossible task. You get home from a long day at work, it's dark and drizzly outside, and there is no part of you that feels like getting out and going for a walk. Next thing...
Posted at 11:19h
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by Chris Allan
Many of us feel that eating a healthy diet means expense. If we choose to shop at a boutique delicatessen this can definitely be the case. If we go for exotic, unusual or the latest fad we can certainly spend more than we mean to.
But,...
Posted at 05:00h
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by Chris Allan
I first started smoking around 25 years ago at the tender age of 24. I started smoking out of pure boredom whilst serving in Northern Ireland. Initially I smoked around 10 a day, but this eventually grew to a solid 20 a day. Over the...
Posted at 05:00h
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by Chris Allan
By Theresa Sarginson, One You Lincolnshire Health Coach.
The Power of No – Sticking to your health goals
Often when we try to change, we come up against obstacles that can make us feel that we just can't do it, at One You Lincolnshire we have some lovely health coaches...
Posted at 09:36h
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by Chris Allan
Do either of these scenarios sound familiar to you?
You’ve started your health goal and you are full of motivation! “Yes! This is gonna be my year.”
You clear your fridge out of all the ‘naughty’ food and drink, whizz over to the supermarket and stock your fridge with bottled...
Posted at 12:04h
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by Chris Allan
Ok , so the whole ‘new year new me’ comes round every single year in January, right? You see your social media littered with inspiring posts about how people are going to become better or healthier versions of themselves. You might’ve even been swept up...
Posted at 05:32h
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by Chris Allan
Is food free festive fun a thing? When we think of Christmas, we think of mince pies, turkey, pigs in blankets, Christmas pudding and of course, drinks! Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can be tricky....
Posted at 23:41h
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by Chris Allan
While each and every day is the perfect opportunity to implement change for the better. It is understandable that the beginning of a new year may seem an appropriate time to really focus on the health habits we want to build on.
Has there been a health habit...
Posted at 04:16h
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by Chris Allan
Councillor Alison Griffiths is fast approaching the end of the 28-Day challenge. She has done amazing so far. Alison used to smoke 20 cigarettes a day, which works out at about £10 per day!!
I have saved £240, which is amazing. I can use the money...