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By Theresa Sarginson, One You Lincolnshire Health Coach. The Power of No – Sticking to your health goals Often when we try to change, we come up against obstacles that can make us feel that we just can't do it, at One You Lincolnshire we have some lovely health coaches...

Do either of these scenarios sound familiar to you?   You’ve started your health goal and you are full of motivation! “Yes! This is gonna be my year.”   You clear your fridge out of all the ‘naughty’ food and drink, whizz over to the supermarket and stock your fridge with bottled...

Ok , so the whole ‘new year new me’ comes round every single year in January, right? You see your social media littered with inspiring posts about how people are going to become better or healthier versions of themselves. You might’ve even been swept up...

While each and every day is the perfect opportunity to implement change for the better. It is understandable that the beginning of a new year may seem an appropriate time to really focus on the health habits we want to build on.  Has there been a health habit...