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Throughout October Alison took on the 28 Day challenge, so that she could get better, fitter, quitter. What is the 28 Day challenge? https://www.facebook.com/kickitstopsmoking/videos/808771639544722/ It’s a 28 day challenge, giving you an insight into the experience you could have if you went smoke free with the 28Day...

''According to NCSCT, overall risk of any fracture is increased by about 25% in current smokers and for hip fractures risk is increased between 40–84%''    Smoking is the biggest preventable killer in England that contributes to more than 80, 000 deaths per year. The statistics are devastating; 50...